The 7-day favorite diet is not a mono diet.It is tough but effective.With its help, you can get rid of up to 10 kg of fat in a week, but it will not be easy.To avoid health problems during the diet, you should consult a doctor.
Principles and mechanism of weight loss
Your favorite diet is a combination of all effective weight loss techniques.It includes a combination of several options of fasting days dedicated to only one product.
The diet for one week is calculated.At this time, you can get rid of extra pounds and cleanse the body of toxins.If you are prone to constipation, before starting the diet, you need to clean the intestines by doing an enema or taking a laxative.
The principles of dietary nutrition for weight loss are simple.You need to eat 5 times a day, you need 3 main meals - breakfast, lunch and dinner.
As for fasting days, they look like this:
- drinkYou can only take liquid food.These are the first dishes, drinks and always clean water.
- vegetables.You need to eat vegetables.The diet should be varied.
- drinkThe diet is the same as on the first day.
- fruit.You should eat any fruit throughout the day.
- protein.You can give preference to eggs, chicken, fish, cottage cheese.You have to be careful with your food choices and especially with the amount of food you consume.If you do it wrong, you can get extra calories that day.
- drinking day
- Refusal to diet.It means transition from dieting to normal nutrition.You should eat the foods that were in your diet for the whole week, but they can be combined.For example, eat meat with vegetables.
Every day, regardless of the day, you should drink up to 1.5 liters of clean water.If there is insufficient fluid intake in the body, it is possible to be poisoned by the products of the decomposition of fats, because they will be preserved.This can cause headaches, weakness and nausea.
As for the size of food portions, there are no restrictions.But you should not eat more than 200 grams of food at a time.Overeating causes the stomach to stretch, and if its volume increases, then the appetite will only increase.
An important condition of the diet is physical activity.Without daily exercise, you will not achieve your goals.The process of burning fat deposits begins after physical exertion.
Authorized products
The list is not long, but there are plenty of options:
- vegetables;
- legumes;
- fruity, but not sweet;
- rabbit, lean chicken, turkey, veal;
- lean varieties of fish;
- eggs
- low-fat cottage cheese, milk, yogurt, kefir;
- vegetable oil, preferably olive;
- soy sauce;
- nuts.
Food can be steamed, boiled, stewed or baked, but not fried.
Limited products
Prohibited:
- alcohol;
- carbonated drinks;
- chocolate, sweets;
- baked goods, cakes;
- fast food
- salt, sugar.
Restricted foods include vegetables and fruits.These are potatoes, mangoes, bananas, grapes.Forbidden foods should be abandoned not only during the diet, but also in the future.
You should not drink sugary drinks on drinking days.
menu
Daily meals should comply with the principles of diet.
Weekly menu:
- Monday.Breakfast - drinking unsweetened tea or yogurt.Dinner - chicken broth without salt.Dinner - 200 ml of milk or kefir.
- Tuesday.Breakfast - 2 tomatoes, juice.Dinner - cabbage and carrot salad, tea with herbs and olive oil.Dinner - salad with cucumber and sweet pepper.
- Wednesday.The meal is the same as on Monday.You can diversify with milk or homemade sugar-free juice, for example, pomegranate, citrus.
- Thursday.Breakfast - 2-3 citrus fruits, for example grapefruit.Lunch - salad with kiwi, apple and pear, tea with lemon and added sugar.Dinner - 2 baked apples, a glass of milk.
- Friday.Breakfast - 2 boiled eggs.Dinner - steamed fish or boiled meat, a slice of cheese.Dinner - 100 g of cottage cheese and yogurt.
- Saturday.The menu is the same as on the first day.
- Sunday.Breakfast - 100 g of cottage cheese, green tea without sugar.Lunch - bean soup, dietary chicken meatballs, apple or kiwi.Dinner - fresh vegetable salad or stewed vegetables.
Drinking day is one of the most difficult.You should drink clean water without gas between meals.
results
If you follow all the principles, the diet allows you to lose up to 5-10 kg per week.The higher your weight before starting the diet, the more you can lose.
If you need to lose more than 10 kg, then you should follow proper nutrition and exercise.But such a diet cannot be followed.The maximum course should last no more than one week;It can be repeated after 3 months, but not before.
Advantages and disadvantages
There are far fewer disadvantages than advantages.Among the first, it is worth noting the significant load on the gastrointestinal tract and urinary system.Disadvantages also include the risk of anemia, vitamin deficiency, and decreased immunity.Dietary nutrition does not always have a positive effect on the state of the body.
Benefits include weight loss and colon cleansing.You can improve your appearance and become slimmer in a short period of time.
The diet is easily tolerated, since his diet is varied - fruits, vegetables, meat, dairy products.
The advantage is that you can eat unlimited amounts and therefore you will not be constantly hungry.The emotional state does not suffer from this, there is no irritation and nervousness.
Despite all the benefits, you should think about it before starting a diet.A doctor's examination is required.You may need the help of a nutritionist to choose a balanced weekly diet.
Contraindications
Diet is stressful for the body, therefore, if some organs are disturbed, it only aggravates the problem.
Contraindications to the diet include any chronic disease:
- kidney and liver diseases;
- Digestive tract disorders, gastritis, ulcers;
- Colitis
- cardiovascular system diseases;
- endocrine disorders;
- diabetes mellitus;
Pregnancy and lactation is a time when you should refuse any diet for weight loss, because both mother and child need a complete, balanced diet.
Consultation with a doctor is necessary in case of emotional dependence on food, if a woman is used to eating all the problems.
Recipes
By following a favorite diet, you won't have to cook as often, as vegetables and fruits should usually be eaten raw.On a protein day or on the day you leave the diet, you can make chicken meatballs.You will need 300 g of fillet and egg white.
Meatballs can be steamed or pan-fried.The recipe is:
- Pour water into a pan, add a little salt and bring to a boil.
- Grind chicken meat in a meat grinder.Add protein to minced meat.
- Form into balls.
- Put them in boiling water.Cook for 20 minutes.
No need to pour chicken stock.You can use it to prepare cereal or vegetable soup.
Those who are losing weight should know the cabbage and carrot salad recipe.Finely chop the cabbage and press it with your hands to release the juice.Then add grated carrot.Season the salad with olive oil.
The effectiveness of dietary nutrition depends entirely on self-management efforts.It is important to start and finish the diet correctly.